Pasta With Chicken, Zucchini And Tomatoes
This is a good way to use up a few fresh vegetables. It makes a
simple one dish meal that's perfect for a warm evening with just a
little homemade bread.
8 oz Linguine,Or Spaghetti
2 T Oil
2 sm Zucchini,Cut In Strips
1/2 c Mushroom,Sliced
1/2 t Basil
1 ea Garlic,Minced
2 c Chicken,Cooked And Cubed
1 c Non Fat,Non Diary Creamer
1/8 t Black Pepper
6 Roma Tomatoes,Sliced
2 T Parmesan
Cook linguini or spaghetti according to package directions. In a
skillet, heat oil. Add zucchini, mushrooms, garlic and basil. Cook
and stir until zucchini is crisp-tender, about 2-3 minutes. Drain
pasta and return to saucepan. Stir in creamer, chicken and
zucchini mixture and heat through. Add tomatoes and cheese. Toss
and serve.
Yield: 6 Servings
Per Serving:
355 Calories
22 g Protein
11 g Total Fat
2 g Saturated Fat
4 g Polyunsaturated Fat
3 g Monounsaturated Fat
40 g Carbohydrates
3.6 g Fiber
118 mg Sodium
729 mg Potassium
79 mg Cholesterol
Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
2 Lean Meat
0 Very Lean Meat
1 Fat
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