Chicken Alfredo
Not exactly a low calorie meal ... but at least low sodium. Add
a salad and you have a complete meal.
1 cl Garlic,Minced
3 boneless chicken breasts
1/2 lb fresh mushrooms,Sliced
2 T olive oil
2 c Skim Milk
1/4 c flour
1 t Italian Seasoning
Cut chicken into 1 inch cubes. Saute garlic, chicken and
mushroom into olive oil until chicken is done. Remove from pan.
Shake milk and flour together in a jar and add to melted
margarine. Stir in seasoning. Cook and stir until thickened and
beginning to boil. Serve over pasta.
Yield: 6 Servings
Per Serving:
141 Calories
13 g Protein
5 g Total Fat
1 g Saturated Fat
1 g Polyunsaturated Fat
3 g Monounsaturated Fat
10 g Carbohydrates
0.7 g Fiber
73 mg Sodium
369 mg Potassium
22 mg Cholesterol
Diabetic Exchanges
0 Starch
0 Fruit
0.5 Milk
0 Other Carbohydrates
0 Vegetable
1 Lean Meat
0 Very Lean Meat
0 Fat
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