Vegetable "Lasagna
You could use this as a sidedish with something like a grilled
chicken breast, or just serve it as a vegetarian main dish. I
used a George Foreman grill to grill the vegetables, but you
could also use a regular grill or roast them in the oven.
2 Zucchini,Sliced Lengthwise
1 Eggplant,Sliced
8 oz Mushroom,Sliced
1 Onion,Sliced
2 c Spaghetti Sauce
1 c Mozzarella,Shredded
Slice vegetables and spray with olive oil spray. Grill until
crisp tender. Place a small amount of sauce in a 8x12 baking
dish. Layer zucchini, eggplant, more sauce, onion and
mushrooms. sauce, eggplant and zucchini. Top with remaining
sauce and sprinkle with cheese. Bake at 400 until cheese is
melted and starts to brown, about 15 minutes.
Yield: 6 Servings
Per Serving:
159 Calories
10 g Protein
6 g Total Fat
3 g Saturated Fat
1 g Polyunsaturated Fat
2 g Monounsaturated Fat
18 g Carbohydrates
5.6 g Fiber
40 mg Sodium
807 mg Potassium
12 mg Cholesterol
Diabetic Exchanges
0 Starch
0 Fruit
1 Milk
0 Other Carbohydrates
3.5 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
Free Forum Hosting
Important Announcement
Prev Discussion
Prev Message
