♥.·:*Grab & Share Recipes*:·.♥

Bourbon Barbecue Sauced Beef Ribs

3 lb Beef Ribs
    1/2 c Jack Daniel's Whiskey
    1/4 c Brown Sugar
    1/2 c Low Sodium Catsup
      1 t Worcestershire
      1 T Vinegar
      2 t Lemon Juice
    1/2 t Garlic Powder
    1/2 t Dry Mustard

Precook ribs 1 hour in 350 oven. Meanwhile preheat grill.
Combine sauce ingredients. Transfer ribs to grill. Brush with
sauce. Baste and turn until done and crisp on the outside, about
1/2 hour.

Yield: 6 Servings

Per Serving:
    467 Calories
    45 g Protein
    19 g Total Fat
    8 g Saturated Fat
    1 g Polyunsaturated Fat
    8 g Monounsaturated Fat
    15 g Carbohydrates
    0.3 g Fiber
    163 mg Sodium
    944 mg Potassium
    134 mg Cholesterol
Diabetic Exchanges
    0 Starch
    0 Fruit
    0 Milk
    0.5 Other Carbohydrates
    1 Vegetable
    4 Lean Meat
    0 Very Lean Meat
    3 Fat

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