MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 

Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
♥.·:*Grab & Share Recipes*:·.♥[email protected] 
  
What's New
  
  Beef/Veal  
  Breakfast Recipe  
  Brunch Recipes  
  Budget Cooking  
  Cakes  
  Cajun & Creole  
  Candy  
  Canning/Freezing  
  Casseroles  
  Christmas  
  Condiments  
  Cookies  
  Cooking 4-1 or 2  
  Cooking 4 Crowd  
  Crock Pot  
  Crockette  
  Desserts  
  Diabetic Recipes  
  Dips  
  Easter  
  4th of July  
  Fat Free  
  Fillings  
  Foreman Grill  
  Frosting/Icing  
  Frozen Desserts  
  Fruit Recipes  
  Gravies  
  Happy Camper  
  Halloween  
  International  
  Kid's Korner  
  Lamb  
  Lite Cooking  
  Low Carb  
  Low Sodium Recip  
  Lowfat/Lowcal  
  Main Dishes  
  Mexican Recipes  
  Microwave  
  Native American  
  New Years  
  Pork  
  Poultry  
  Pasta  
  Pies  
  Pizza  
  Pressure Cooker  
  Rubs  
  Salad/Dressings  
  Sandwiches  
  Sauces  
  Seafood/Fish  
  Soups/Stews  
  Spreads  
  St. Patricks Day  
  Thanksgiving  
  Valentine's Day  
  Vegetarian  
  Veggies/Sides  
  Wild Game  
  Wraps  
  Messages  
  ♥♥♥♥♥♥♥♥♥♥♥♥♥  
  Misc. Crafts  
  ♥♥♥♥♥♥♥♥♥♥♥♥♥  
  Pictures  
  
  
  Tools  
 
Poultry : Scrunchy Sweet and Sour Chicken - serves 4
Choose another message board
 
     
Reply
 Message 1 of 1 in Discussion 
From: MSN NicknamePSPCrazy71  (Original Message)Sent: 7/8/2008 8:28 PM

Scrunchy Sweet and Sour Chicken - serves 4

Preparation - 20 minutes, Cooking time - 15 minutes

2 egg yolks
2 tbsp cornstarch
salt and ground black pepper
4 skinless, boneless chicken breast halves, cubed
vegetable oil

For the sweet and sour sauce:
1 onion, sliced
1 small red pepper, cut into 1 inch pieces
1 small orange pepper, cut into 1 inch pieces
1 lb can pineapple cubes in natural juice
1 tbsp cornstarch
2 tbsp tomato ketchup
2 tbsp light soy sauce
1 tbsp white wine vinegar
handful of fresh cilantro leaves, to garnish

Mix together the egg yolks, with a tbsp of water, the cornstarch, and some salt and pepper.
Heat 2 inches of oil in a wok or deep frying pan. Toss the chicken in the cornstarch mixture and deep-fry in batches for 5 minutes or until crisp and golden. Drain on paper towels.
Empty the oil from the wok to leave a thin coating in the pan. Stir-fry the onion and peppers over a high heat for 3 minutes.
Drain the pineapple cubes (reserving the juice), add to the pan, and cook for a minute ot two.
Mix together the cornstarch and a little of the pineapple juice to form a paste, then stir in the remaining juice, the ketchup, soy sauce, vinegar, and 1/2 cup water. Pour this into the pan and bring to a boil, stirring until the mixture thickens.
Stir the chicken pieces into the pan and simmer for 5 minutes until cooked through. Check the seasoning then divide between bowls.
Scatter the cilantro on top and serve. Enjoy!



First  Previous  No Replies  Next  Last