Chicken Caesar Sandwiches Ingredients: - 4 boneless skinless chicken breast halves (4 ounces each)
- 1/3 cup mayonnaise
- 1/2 cup seasoned bread crumbs
- 1/2 cup grated Parmesan cheese
- 2 teaspoons minced fresh parsley
- 1/4 cup Caesar salad dressing
- 4 hard rolls, split
- 4 romaine leaves
- 1 medium tomato, sliced
Directions: Flatten chicken to 1/4-in. thickness; spread mayonnaise over both sides. Combine the bread crumbs, Parmesan cheese and parsley; sprinkle over chicken. Place in a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 375° for 25-30 minutes or until juices run clear. Spread salad dressing over cut sides of rolls. Place romaine on roll bottoms; top with chicken, tomato and roll tops. Yield: 4 servings.
Nutrition Facts One serving: 1 sandwich (prepared with fat-free mayonnaise and fat-free dressing) Calories: 435 Fat: 10 g Saturated Fat: 3 g Cholesterol: 73 mg Sodium: 1110 mg Carbohydrate: 50 g Fiber: 3 g Protein: 36 g |