Good evening Cape,
  
 Yes I'm pleased too that I feel more back to "normal" whatever normal is! Tony was only saying that it's nearly a year since my op, where does the time go???
  
 That oats of yours sounds nice, one of the supermarkkets here used to do a maple and pecan variety, but it's been withdrawn for some reaon. I could do my own, but I'd be tempted to add too many nuts, plus I can only eat them finely chopped, so the ready done one was good.
  
 Glad you had such a good weekend away, certainly sounds a lot of fun.  I used to be o.k. with really late nights and early mornings, but no longer like you, now it's early nights and late mornings! lol
  
 What a nuisance about that wall and having to move all those carefully planted flowers, shame you didn't get it in writing what that contractor said last month.
  
 Love Phil xxx