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I also go for walks plus I joined curves and excerise three times a day. I am fighting this battle myself. I am 57 and loose and gain. I am way over weight. I 203 now. I was 258. Now I am starting all over. Did you happen to see that program "I can make you thin " He use mental imaging to stop cravings. He had you think of something really yucky when you carved food . Then you were suppose to push you thumbs together and think of something yucky. Such as hair clipping and worms in your ice cream etc. Every time carved something think of that and your craving should go away. Plus he had you tap below your eye then shoulder then your hand this was to stop one from thinking about food. It does not matter where you really tap it was just to help stop thinking of food. Good luck just hang in and take baby steps. |
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