Day in and day out
Better be careful
what you do!
It's traveling around the world
The "Internet Spread"
will catch up with you
Many years ago...
before the computer
came around
This ailment called
"Internet Spread"
was nowhere to be found
Now from morning to night
People are there...
You know where....
In front of computers
sitting on a chair
That chair will do it to you
every time
You know what I have found
It'll make your bottom
really round
You can try to sit
a little more to the left
or a little more to the right
Instead of just flat
That still won't keep
your backside firm and tight
I guess you can stand
for a while
Like an hour or two
Then the muscles
back there drop
Yep...that's just what
they do
This is what happens
It all goes saggy
Next thing you know
you got a fanny that's baggy
This is the truth
If it's something
you dread
Don't sit in front
of the computer
Or you'll get
"Internet Spread" 
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