Mediterranean Chicken Marinade
This is a quick and easy marinade that uses fresh rosemary and lemon to bring the taste of summer to your grilled chicken or baked. If you can do this early in the day, that's ideal; if not, one hour of marinating can give you that extra flavor.
* 6 pieces boneless skinless chicken breasts, whole, or cubed for kabobs
* 5 sprigs fresh rosemary (or 2 tsp. dried)
* 1 cup olive oil
* 2 cloves garlic
* 1 lemon
* Salt and pepper to taste
Place chicken in a one gallon ziplock bag. Measure out the olive oil and pour into a small bowl. Strip the rosemary leaves off the twigs, and do a "rough chop" ( about 1/2-inch in length); set 1 tablespoon of the rosemary aside (1/2 teaspoon if using dried).
Crush the garlic with the side of a knife or the heel of your hand. Grate the lemon on a box- or hand-grater, reserving the rest of the lemon.
Add the rosemary, garlic, and lemon peel to the olive oil, pour in with the chicken, press out air bubbles, and seal bag. Put bag in a small dish with sides and keep in fridge until ready (this minimizes the risk of contaminating the rest of the fridge).
As the grill heats up, mince the reserved rosemary so that it is a little smaller, maybe 1/4 inch.
Take chicken out of marinade and brush off most of the rosemary, garlic and lemon peel, leaving a few pieces clinging to the meat.
Salt and pepper both sides. Brush with a little additional marinade if needed, and grill until done, cooking each side twice.
For extra flavor, toss the rosemary twigs onto the fire just before you take the chicken off the grill--the smoke adds a great smell.) Before serving, sprinkle the chopped rosemary and spritz a little lemon juice over the chicken.