Fruit Spongy Puds
Ingredients
Preparation time: 10 minutes
Cooking time: 5 minutes
Serves: 4
1 cup canned or stewed fruit, chopped up i.e. peaches or pears
4 tablespoons jam
50 g butter
1 egg
¼ cup Chelsea Caster or White Sugar
1 cup self raising flour
½ cup low fat milk
Method
Spray 4 straight sided coffee mugs with non stick
baking spray.
Divide the chopped fruit equally between the
mugs.
Spoon a tablespoon of jam over the fruit.
Place the butter in a medium sized microwave proof bowl.
Melt on high power for 30 �?40 seconds.
Beat in the egg and caster sugar then mix in the
flour and milk. Spoon the mixture over the fruit and jam.
Place all four mugs in the microwave and cook together
on high for 3 ½ - 4 minutes.
Rest the puddings for
2 �?3 minutes in the mugs then tip out onto
individual plates.
^Serve with fruit yoghurt,
whipped cream or ice cream.
Annies remarks : I have tried this a long time ago .
excellent for small serves and small quantities of fruit.
I prefer fresh fruit to canned . ^Can add custard instead .
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