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| | We just don't have fish or the oyster . we also have olives and lots of other exotic fruit and vegetables ; due to our climate we are able to grow just about anything. great for growing olives , even I grow some too . Mediterranean White Bean Salad
Preparation time: 5 minutes Cook time: 3 minutes 1 tablespoon extra virgin olive oil 2 cloves garlic, sliced 1 tablespoon chopped oregano 2 (15 ounce) cans cannelini beans, rinsed and drained 1/3 cup Kalamata olives, coarsely chopped 1 tablespoon lemon juice Directions Heat oil in a medium-sized sauté pan over medium-low heat. Add garlic and oregano and cook for 2-3 minutes until golden. Stir in beans and Kalamata olives and remove from heat. Toss with lemon juice and serve warm or room temperature. Serves 4. taste it already ! | | | | Copied from a n.z. site for the world to see that we just do not have ordinary plain food but stylish cuisine with olives ,fresh fish and wine . Fresh fish with parsnip mash, grapefruit, olives and citrus vinaigrette | �?/FONT>The sweetness of the parsnip mash works very well with the fish. The slight bite of the grapefruit and the contrast of the spinach and olives make this a very interesting recipe. We loved the Pinot Gris with this dish especially with the parsnips.�?/FONT>
Serves 6 6 fillets of the freshest fish available (hapuka, snapper, cod) 1 lemon 2 tbsp olive oil 2 tbsp chopped Italian parsley salt and freshly ground black pepper 4 large parsnips 1/2 cup milk 3 tbsp butter salt and freshly ground black pepper 2 grapefruit 1/4 cup stoned black olives 2 cups baby spinach leaves
Mix the lemon juice, olive oil, parsley, salt and pepper together and place in bowl. Marinate the fish in the mixture for at least 10 minutes.
Peel the parsnips and chop into chunks. Bring to the boil in salted water and cook until tender. Drain most of the water, add the milk and return to the heat. Bring the milk to simmering point, remove and mash the parsnips thoroughly adding the butter and salt and pepper to taste. Keep covered and hot.
Make the salad by washing the spinach leaves well. Pat dry. Peel the grapefruit with a knife, and divide into segments. Mix the spinach and grapefruit together with the olives, and a little of the oil that the olives are preserved in. Season to taste with a little salt and pepper.
Heat a heavy frying pan and cook the fish in a little extra olive oil for 2 minutes on each side or a little longer if the fish fillets are thick.
To serve, place a good dollop of mashed parsnips on each of six plates. Top with fish, and arrange a little salad to the side. Serve at once. "Grilled marinated spicy lamb short loins with chunky kumara and green bean salad "
| And another way for our n.z. lamb. not common old roast of lamb on a Sunday anymore .[of course roasted in its own fat . but not anymore . ] The combination of tender lamb, sweet kumara chunks, crisp green beans and a minty dressing make this a great way to show off classic Kiwi ingredients. Prepare everything ahead and leave the vegies at room temperature, ready for the warm lamb to top the dish and serve with a delicious red wine like Pharos.�?/FONT>
Serves 6 6 lamb shortloins or 12 lamb fillets 3 tbsp olive or vegetable oil 1 tablespoon smoked paprika Salt and freshly ground black pepper 6 medium to large kumara 300g fresh green beans 1/2 cup fresh mint For the dressing, 1 orange, 4 tbsp extra virgin olive oil, salt and freshly ground black pepper
Place the lamb in a bowl with the oil. Toss in the paprika, salt and pepper and turn the lamb well to coat. Leave to absorb the flavours for at least an hour.
Meantime, peel the kumara and simmer in a large pot of salted water until tender. Cool, and cut into chunks. Bring some more salted water to the boil and blanch the beans for 1 to 2 minutes. Immediately refresh in ice cold water to retain the ‘green�?crisp look and texture.
Chop the mint finely, and combine with the kumara and beans on a serving platter. Make the dressing by combining the juice and rind of the orange with the oil, and salt and pepper to taste. Toss over the vegetables.
Heat the grill and cook the lamb over a low to medium heat until golden on the outside, yet still pink and moist within. Rest for a few minutes before cutting into chunks diagonally and serving over the kumara and bean salad. Eye fillet with rich mushroom sauce and blue cheese mash | �?/FONT>This hearty beefy dish is ideal for a match with a Bordeaux blend of reds such as Pharos. Eye fillet is wrapped in thin slices of bacon and served with a rich mushroom sauce and buttery blue cheese mashed potatoes.�?/FONT> Serves 4
4 125g eye fillet steaks 4 thin slices bacon, rind removed 2 tbsp butter 1/2 onion, finely chopped 300g mushrooms, sliced 1 cup beef stock 3 tbsp freshly chopped parsley For the mash: 1 kg potatoes (floury variety like agria), peeled and roughly chopped 1 cup milk 75g blue cheese Freshly ground pepper
To prepare the steaks, take the bacon and wrap it around the outside edge of each steak, securing with a toothpick. Sprinkle salt and pepper over the surface and keep aside.
To make the mushroom sauce, melt the butter in a small saucepan, add the onion and cook slowly until golden. Add the sliced mushrooms and cook for about 10 minutes until golden brown, stirring frequently. Add the beef stock and the parsley and reduce until the sauce is thick and juicy. Taste and adjust seasoning if necessary.
To make the mash, boil the potatoes with a little salt until soft. Drain well, return to the pan and pour in the milk. When the milk is hot, mash together well, and when smooth beat in the blue cheese. Add a grinding of black pepper, and keep hot.
To cook the steak, heat a ridged grill pan until smoky hot, brush the steaks with oil and cook, turning once until the ‘degree of doneness�?is reached. Allow to rest before serving.
To serve, place a steak on each plate, add a pile of blue cheese mashed potatoes, and spoon over the mushroom sauce. So what better way to have olives , lamb ,beef or fish. fresh mushrooms too and delicious kumaras . | |
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Whitebait , paua and others . |
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Our "KIWI" Version of mock whitebait fritters 2 1/2 Tbsps Flour 1 EGG; 2 Ttbsps. Milk. Pepper & salt. 2 Heaped tbsps .Grated cheese 1 Grated med, Size. Potato 1 Tsp. Baking powder Beat egg .Add flour .milk .cheese and seasonings. Add Potato and baking powder just before frying. Fry in hot shallow pan of fat or oil 5 Mins each side Serve hot with parsley as garnish or seafood sauce for that extra zing The best whitebait fritters
1 egg. Whitebait. Salt and pepper. Mix together. Fry like an omelette till mixture bubbles. Flip over, fry that side until it's a nice light brown. Serve between two slices of buttered white bread. Whitebait Fritters (Makes 30 cocktail-size fritters or 5 entrée serves) Whitebait fritters remains one of the most asked for fingerfood items. People can't get enough of them. and is frequently served (as an entrée or lunch dish) whitebait fritters with asparagus and hollandaise sauce. Ingredients 7g (1 tbsp) flour 2 eggs (lightly beaten) 250g West Coast whitebait (drained and gently washed) salt and freshly ground pepper clarified butter or ghee (to cook in) * juice of 1 lemon Method Sieve flour onto beaten eggs and lightly whisk together. Stir in whitebait and seasonings Heat a small amount of clarified butter in a heavy frypan and using a teaspoon (for cocktail sized fritters) drop fritter mix into hot clarified butter. For entrée serves divide mixture into five and cook 2 or 3 serves at a time. Fry quickly on one side, only until egg mixture sets. (Do not wait for whitebait to go white.) Turn fritter and quickly brown on other side. Drain fritters on paper towels and squeeze lemon over fritters. Season with salt and pepper before serving. * Clarified butter or ghee is great to use when frying (or barbecuing) as it doesn't burn. and to go with this and is absolute heaven >>>>yummy ! Asparagus with Hollandaise Sauce (Serves 10 ) Ingredients 750g asparagus (prepared) salt Hollandaise Sauce Method Bring a large pot of water to the boil. Add a pinch of salt. Plunge asparagus into boiling water and cook (uncovered) until tooth tender but not soft. Drain. If you need to keep asparagus warm: line a bowl or container with folded wet but cold teatowel and place asparagus in the bowl wrapped in the tea towel. Serve drizzled with Hollandaise Sauce. Method Place egg yolks and water into a large heatproof bowl and place over a pot of simmering water, whisking continuously until mixture is light and fluffy. With water still only just simmering, drop by drop and very slowly, pour melted butter*, into egg yolk mixture whisking all the time to ensure its incorporation. When you have used up all the butter the sauce should be silky and smooth. Gradually whisk in lemon juice and season to taste. If you are not serving the Hollandaise Sauce immediately, keep it covered with a heavy teatowel, for up to say 30 minutes, placed in a warm part of the kitchen but away from stove top. * Discard sediment and liquid at the bottom of the melted butter. florance sent this :- A good old fashioned kiwi whitebait recipe 1 Kilo whtebait rinse and drain of excess water leave heads and tails on please Beat 3 - 4 medium size eggs beat with fork till well mixed add a dash of salt and pepper Melt butter in non stick or cast iron frypan over medium to low heat drop in by the tablespoons when butter is just starting to smoke 1-2 minutes per side ; squeeze lemon juice over top of cooked fritter ; put in between 2 very fresh slices of bread YUUMM Annie seconds that ! they are yum. |
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Stewed Paua (NZ) Soup Yield: 4 Servings 6 lg Paua 1 lg Onion 2 tb Flour 2 c Water 2 tb Butter 1/2 ts Salt Remove the paua from it's shell with a sharp knife. Cut away the pewa or soft part of the paua (this may be used for soup). Press out the two teeth from the mouth. Dice the paua and the onion. Fry the onion in butter until it is cooked and then add the diced paua. Cover with two cups boiling water and simmer gently until it is cooked. Mix salt and flour with a little water to make a smooth paste and then thicken. Serves 4 Paua fritters: RECIPE: Mince (grind) required amount of abalone meat. Make a fritter batter with Ice water and a splash of cold beer ( I recommend Lion a good Kiwi beer ) any nice crisp flavoured beer will do. Leave batter in fridge to settle for a while about the time it takes to drink a few more beers works well. Combine minced ab. and batter .heat a little extra virgin olive oil in a pan and drop in a few table spoon sized dollops of mixture and fry till golden drain on paper towel and enjoy with another cold beer. Abalone/paua steaks INGREDIENTS 4 paua 2 tablespoons butter 1 large onion, cut in thick rings salt & pepper to taste METHOD Remove paua from shell. Remove gut and cut off foot and thick black outer edge on foot side. If the pharynx (red coloured, located in the area of the mouth) is still attached, it is best removed.
Tenderise the meat by either beating on a flat surface with a meat tenderiser, or marinate with a crushed raw ripe kiwifruit for 1-2 hours. Melt butter in a heavy based frying pan, add onion rings and stir to coat with butter. Season lightly with salt & pepper. Place paua on top of onion rings. Cook for six minutes on one side, turn and cook a further four minutes. Take care not to burn onion rings. Serve immediately with vegetables. Serves 4.
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New Zealand Koura with Snake Beans, Peppers & Coriander
Koura is the Maori name for NZ crayfish also known as rock lobster. 2 spring onions, thinly sliced into long strands 1/2 cup extra virgin olive oil 3 red peppers, core removed,thinly sliced into long strips 3 cloves garlic, thinly sliced 2 large red chilies, seeds removed,thinly sliced into rounds 1 tablespoon coriander roots, finely chopped 1/2 cup coriander leaves (cilantro) 4 small live crayfish, cut in half lengthways,vein removed 1/4 cup olive oil sea salt fresh ground black pepper 1/4 cup lemon juice 400 g snake beans, tips trimmed 4 servings takes 50 minutes 20 mins prep [P.S. crayfish must not be undersize . warning of prosecution if found to be doing this or have in possession of more than your legal limit ]annies note :to anyone contemplating doing this now the method . Sauté the peppers, garlic, chillies and coriander root in the 1/2 cup of olive oil until the peppers are soft and the oil becomes red and fragrant. Stir in the spring onions and coriander leaves. Coat the crayfish halves with the 1/4 cup of olive oil, sea salt and freshly ground black pepper. Place flesh side down on to a hot grill or heavy frying pan. Cook until the flesh is golden. Turn the crayfish over and continue to cook until the shell has turned orange and the meat is just cooked. Drizzle with lemon juice. Cook the snake beans in boiling water for 2-3 minutes until tender.
Kina Pie (N.Z.) Serves:4 Ingredients: 2 c Fresh Kina tongue 1 c Breadcrumbs 2 Rashers Bacon Kina or sea eggs are a staple Maori food for those fortunate enough to live close to the sea. Kina is found at low tide in rock crevices and under ledges of rock. They should only be gathered however in summer when they are sweet. Maori lore says it is best for them to be gathered at low tide on the first, second and third days after a full moon. When opened the shell will be found to contain a mass of fine grit and shell, a purple membrane and five tongues which are red. The tongues should be scraped from the shell with a spoon taking care not to include any membrane or grit. Method: Place alternate layers of kina and breadcrumbs, into a buttered pie dish finishing with a layer of breadcrumbs. Cover with chopped bacon. Bake at 350 degrees for about 30 minutes until the crumbs and bacon are crisp and the tongues are cooked. Serves 4 .
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NEW ZEALAND dishes absolutely delicious! Every Kiwi and every Aussi should try this at least once in their life. Yippee! Pork Bones & Puha. Clean Puha and Bones. Place bones in very large pot. Bring to boil for about 1 hour. Add bunches of puha on top of bones and whole Potatoes on top of this. Continue to boil until potatoes are cooked. Pork bones and Puha will then be ready to serve.. USA's equivalent is nearest to spinach...=puha bones are from the pigknuckles and head. if no potatoes use kumaras.just as nutritious and sweeter.
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Toheroa soup: 1 dozen toheroas 1 litre[2 pints milk] 25 g. [1oz] butter seasonings & chopped parsley. method: Mince toheroas. cook in 600 ml[1pt] milk, until soft [about 1hr] Rub thru a coarse sieve: Add remainder of milk, butter & seasonings. Just before serving add chopped parsley. note:onion may be minced with toheroas if liked. NOTE :TOHEROAS ARE NATIVE SHELLFISH TO NEW ZEALAND. |
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Oyster soup: 600ml [1 pint] fish stock. salt & pepper. 25g[1oz]butter. pinch of mace/nutmeg. 25g[1oz] flour. 1 & 1/2 dozen oysters. 300ml [1/2 pint] milk. few drops lemon juice. Method: Melt butter,stir in flour;add stock & milk gradually all the time. Cook until mixture thickens -.then cook 5-10 mins,longer. season. Remove from heat.and add chopped & bearded oysters & lemon juice. |
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Commonly known as an Aphrodisiac .and Omega properties Au naturel Oysters are wonderful when eaten raw. With just a little vinegar in the shell and then slide down the throat . wow ! or Oysters in Egg Batter . take enough oysters and whirl gently in an egg and flour batter coating them completely, then add to pan of hot butter /oil .Will cook very quickly and once browned turn over onto the other side for even ness. Serve immediately. A beer batter can be used as well : instead of milk or water ,you use the same amount for a thick batter with beer. Our family 's fave recipe for eating them is battered and raw .you can add lemon juice to them also , with a little salt and pepper for your taste . |
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I think this may be the Northern Hemisphere's Chinook Salmon and New Zealand fish farms or our river salmon Do NOT have antibiotics or anything else added to them for fish farming. Salmon & Mushroom Lasagne: 600 grms. Regal fresh salmon fillet. 250 grms. pckt. fresh lasagne 18 med. size flat brown mushrooms 1 tbsp oil 340 grms sachet prepared creamy mushroom sauce. Cut lasagne sheets in half crosswise then cut in half on the diagonal to make triangles. Remove mushroom stems. Heat oil in pan and saute mushrooms 2-3 mins. keep warm. Cut salmon into 6 pieces, removing skin if wished. Pan fry salmon for 2-3 mins or until just cooked. Cook lasagne triangles in boiling water-1min. drain well.Heat sauce. Place piece of lasagne on serving plate Spread with mushroom sauce.top with salmon, sauce and 3 mushrooms. Top with lasagne triangle. repeat with remaining ingredients.serves 6. Salmon Satays: 4 regal salmon steaks 1 cup coconut cream 1/4 tsp. chilli powder Spicy Peanut Sauce: 1 med onion 1 tbsp peanut oil 1/2 cup crunchy peanut butter 2 tbsps sambal oelak 1 cup coconut cream Method: Remove skin & bone from salmon & cut flesh into 2 cm cubes. Mix coconut cream & chilli powder together and marinate salmon in mixture for 30 mins. Thread onto satay sticks. Grill for 2 mins each side or until salmon is cooked. Spicy Peanut Sauce: Peel & chop onion finely. Heat oil & saute onion for 5 mins. Add peanut butter,sambal oelak & coconut cream. Heat stirring until combined. Serve warm or cold. Makes 12. Salmon Won-Tons With Dipping Sauce: 350 grms. fresh salmon fillet 2 spring onions 1/2 tsp prepared chilli 1 tsp finely chopped fresh ginger 15 wonton wrappers. Dipping Sauce: 1tsp sesame oil 2 tbsps sweet chilli sauce 1 tbsp. soy sauce. Method: Cut salmon into paper thin slices across the grain. Trim the spring onion and slice thinly. Mix salmon,spring onion,chilli,ginger together. Place tbsps.of mixture in centre of each wonton wrapper and pull the wrapper around to form into a pouch. Place wontons in a baking paper lined bamboo or metal steamer. Steam 4 mins.or until salmon is cooked. Serve with following sauce. Dipping Sauce: Mix sesame oil.chilli and soy sauces together. Makes 15. Salmon & Herb Risotto: 700 grms.Regal fresh salmon fillet 1 onion 2 tbsps oil 2 cups Arborio rice [shortgrain will do] 1/2 cup dry white wine 5 cups fish stock 2 tomatoes 100 gram pot -basil pesto or fresh herbs. Peel onion,chop finely. Heat oil in large pan,saute onion-5 mins. Add rice-cook 2-3 mins.or until rice turns white. Add wine and 1 cup of stock.stir well, Bring to boil.Reduce heat, simmer uncovered for15 mins adding more stock as rice dries out. Cut salmon into 1 cm wide strips. add to risotto-cook for 2-3 mins longer until salmon & rice is cooked[al-dente] Cut tomato flesh into cubes add to risotto. garnish & serve. Serves 6. Cafe Regal Salmon Tart: 350 gram Regal fresh salmon fillet 1 flaky puff pastry sheet 2 tbsps sundried tomato tapenade or pesto 1/2 cup sour cream 2 med. red onions 1 tbsp oil 1 tbsp balsamic or red wine vinegar 1 tbsp chopped chives. Line a rectangular flan tin with pastry and bake blind @ 220 o C. for 15 mins.or until golden & cooked. OR : Make a rectangular pastry case by cutting 1/3 from pastry sheet Cut into strips and place on wet side of large pastry.trim to fit. Prick pastry base with fork.~~~ Cut salmon into 2 cm wide strips across the grain . Mix the tapenade or pesto & sour cream together, Spread over flan base. Peel onion,slice thinly,heat oil & saute for 5 mins. or until clear. Stir in vinegar. Top tapenade with onions,arrange salmon decoratively over onions. Bake @ 180oC for 10 mins.or until salmon is just cooked. Serves 3-4. |
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Salmon & Kumera Chowder: 400grms. of fresh REGAL salmon fillet 2 onions 1 clove garlic 2 kumeras 25 grms.butter 1 bay leaf 1 tsp. dried thyme 2 cups fish stock 2 tbsps flour 3 cups milk salt& pepper thyme sprigs. Cut salmon into 2 cm cubes. Peel & chop onions. Crush,peel & chop garlic. Peel & cube kumeras. Melt butter in large saucepan, saute onion and garlic for 5 mins. Add kumara,bay leaf,thyme & stock. Simmer for 10 mins or until kumara is cooked. Mix flour to paste with little milk. Add remaining milk, Stir in milk mixture to stock and add salmon. Simmer for 5 mins or until salmon is just cooked. Season and serve garnished with thyme sprigs. Thai Regal Salmon Soup: 215 grms.REGAL fresh salmon fillet 3 cups chicken stock 1/2 tsp chopped lemon grass [opt] 1 tbsp fresh ginger -finely chopped [opt] 1 tbsp lemon juice 1/2 to 1 tsp prepared chilli 1 tbsp Thai fish sauce or soy sauce 1 tbsp fresh coriander leaves. Bring chicken stock, lemongrass, ginger. lemon juice, chilli. coriander leaves and fish sauce to the boil. Simmer for 2 mins. Cut salmon flesh into .5cm strips. Add salmon and cook for 2 mins or until salmon is just cooked. Garnish with coriander leaves and serve immediately.
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HUHU Grubs Satay: Take enough huhu grubs for meal portions. Put them onto small sticks over fire or in pan. Make a sauce of peanut butter and red wine,mix well and thicken with cornflour. When huhu grubs are cooked[white] dip them into satay sauce and eat with glass of wine . Pickled Huhu Grubs: Take as many as possible for meal. Place in pan with red wine added. place over heat,add seasoning of salt & pepper. when cooked thru-leave to cool and add to jar of red wine. Seal and use when needed. |
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