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General : Why am I still having "urges?"  
     
Reply
 Message 1 of 2 in Discussion 
From: Joel  (Original Message)Sent: 9/23/2007 2:46 PM

Related articles:

Why am I still having "urges?"
Thoughts that seem worse than the first days urges

“You said it would get better. It's just as bad as the day I quit smoking!�?/A>
"Just think about something else."
The Terrible 3's
Smoking Triggers
Avoiding Triggers

I want one ...
Fixating on a cigarette
Thoughts - fixating on wanting a cigarette
Just one or two
Be prepared for holiday triggers

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HS/BB
Audio
Length
Added
"Will I ever stop thinking of cigarettes?"

3.97mb

11.9mb

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10:47

11/20/06

Who wants to go back to smoking?

2.61mb

25.9mb

1.05mb

07:05

09/28/06

Dreams of smoking

2.38mb

7.10mb

 

06:28

11/10/06

"I want one!"

1.01mb

5.36mb

0.78mb

05:33

10/18/06

The only time I think of smoking is when I get one of your stupid letters

3.16mb

09.5mb

 

08:36

11/27/06

Avoiding situations where you used to smoke4.67mb13.9mb1.51mb12:3911/29/06
"I have to smoke when I talk on the phone"2.77mb27.6mb1.12mb07:3009/27/06


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Reply
 Message 2 of 2 in Discussion 
From: JoelSent: 9/4/2008 8:47 PM