Why am I still having "urges?"
“You said it would get better. It's just as bad as the day I quit smoking!�?
Thoughts that seem worse than the first days urges
Bad days
Putting an end to "bad" days
I want one ...
The Urge Hits!
Smoking Triggers
Avoiding Triggers
"Just think about something else."
The terrible threes
The Miserable 3's
Be prepared for holiday triggers
Tell a newbie how many seconds a day you still want a cigarette