Cami,
I hope you are still reading about becoming free of nicotine and thus smoking.
I'd only like to add a link or two that may provide the turning point in your thinking about your 'habit'.
Did you really start smoking to deal with anxiety?
Take some time to explore a little about why started smoking and why you continued for 18 years.
and as Roger said -
Cami,
You can if YOU think you can.
My name is JoeJFree always a nicotine addict and gratefully now an X-smoker for 11 months, 1 day, 21 hours, 20 minutes and 9 seconds (335 days)
I've now reclaimed 29 Days and 3 Hours to live how I choose!
NTAP!