Wow!
Thank you for such wonderful advice. It was just what I needed.
I AM committed to never, ever having another puff. Your replies just reinforced this and helped me to see that I AM a non smoker already and that I need to focus on that fact and not the illusion that I want to go back to that disgusting, suicidal way of life.
Thank you so much. It makes such a difference having people there who know exactly what you are going through.
I feel a lot more confident today.
Joseph, John, Joel and Roger, thank you once again.