I want to thank you for your web site. I am 55 and have smoked since age 15. Tried to quit many times. Thought I knew everything about quitting. I linked to your site from lung assc. mssg board, & started reading.Kept coming back. Realized that once I committed "not another puff" I could quit. Amazed myself and my wife with my good attitude and demeanour during the initial process. It's been nine months now, and all I need to do resist those recurring urges is to remember that I can't ever, "take another puff".
Thanks again for helping get my head in the right place and free myself from nicotine slavery.
Douglas
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