Hi
I've been off cigarettes now for five weeks after smoking 40 a day for the past 35 years.
The first week I used a nicotine patch until my daughter sent my your book, it is due to that-that I've managed to stay off the cigs.
I have found it a bit rough for the past few days which surprises me as I was doing really well.
Any tips?
Many thanks
Pat
North Wales UK
(Irishman)
ps My Mum died from lung cancer aged 69 and my Dad died from a heart attack aged 58.
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