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| | | Message 10 of 21 in Discussion |
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It is important to understand the concept of such phrases as "One day at a time." These should not be thought of as just empty words or a catch phrase; the concept behind the phrase is key to keeping not smoking a less intimidating and more importantly--a likely outcome.
So whenever you use the phrases of "One day at a time" or "never take another puff," reevaluate the statement and see if your reasons are still valid. If you remember smoking in its entirety you will likely recognize that staying smoke free and healthy and alive is still your true desire and to keep your desire a reality you still choose to never take another puff!
Joel |
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