2+ c. water- can use no salt veggie or chick broth, or juice
1 c. rice, can used white and/or brown
1/2 c. pasta. I use spaghetti broken into 1/2'' long pieces, but you can use any variety/flavor
1 c. mixed frozen veggies. if I get the kind w/ greenbeans (I cut them up in pea sized pieces or my tiels won't eat them).
1/2 c. oatmeal
1/2 c. seed
1/2-3/4 c. pellets.
other additional add ins are: scrambled eggs, boiled minces eggs, cornbread or birdy bread crumbled, diced potatoes-irish and/or sweet, diced apples, split peas, barley, lentils, nuts, or anything else you can think of that your bird likes. I vary each batch alittle.