All-Bran Apple Cinnamon Muffin mix. (prepare as directed, except add the whole egg....shell and all groundup in a food processor)
1 mashed bananna
1/2 c. crushed or finely chopped nuts (walnuts, cashews, pecans, almonds, macadamias, sunflower kernels)
1/2 teaspoon of kelp
1/2 cup of cooked organic millet and quinoa (boil 10 minutes and rinse well)