Here's mine.
This is my Conures main diet along with pellets and seed and whatever else they happen to eat.
1 small bag of dried 15 bean soup (without the flavor packet of course)
4 or 5 cups of popcorn kernels
4 or 5 cups of organic brown rice
1 small bag of organic pasta (I usually use the colored alphabet letters
1 bag of frozen mixed veggies (g. beans, lima beans, corn, carrots, and peas).
1 bag of frozen red, yellow and green peppers
1 large head of chopped chard.
2 chopped red delicious apples