Berries are one of THE most important things you can eat on any diet - whether it be low carb or another style. They are full of antioxidants and nutrients.
All berry counts given here are for 1/4 cup. They are effective carb counts, with the fiber already removed. blackberries - | 1/4 cup | 2.7g | blueberries -
| 1/4 cup | 4.1g | cranberries - | 1/4 cup | 2.0g | raspberries -
| 1/4 cup | 1.5g | strawberries - | 1/4 cup | 1.8g | |