Berries are one of THE most important things you can eat on any diet - whether it be low carb or another style. They are full of antioxidants and nutrients.

All berry counts given here are for 1/4 cup. They are effective carb counts, with the fiber already removed.

 

 

blackberries -	1/4 cup	2.7g
blueberries -	1/4 cup	4.1g
cranberries -	1/4 cup	2.0g
raspberries -	1/4 cup	1.5g
strawberries -	1/4 cup	1.8g