Women's Chart:
Goals: Wt:___Chest:___Bust:___Waist:___ Hips:___Thighs:___Ankles:___Arms:__
Date | Weight | Chest (Below) | Bust | Waist | Hips | Thighs L R | Ankles L R | Arms L R | Total Weight Lost | Total Weight Gained | Total Inches Lost | Total Inches Gained |
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Men's Chart:
Goals: Wt:___Chest:___Bust:___Waist:___ Hips:___Thighs:___Ankles:___Arms:__
Date | Weight | Chest | Neck | Waist | Hips | Thighs L R | Ankles L R | Biceps L R | Total Weight Lost | Total Weight Gained | Total Inches Lost | Total Inches Gained |
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