| On a low carb diet, pasta, grains and rice are carbs to indulge in only occasionally. They give little nutrition and a ton of 'easy energy' to your body.
Most values are given for 1/2 cup of the food, unless noted. All carbs shown are effective carbs | Bulgur Wheat - | 1/2 cup | 12.8g | | Cornmeal - | 1 Tbsp | 10.6g | | Couscous - | 1/2 cup | 17.1g
| | Cream of Wheat - | 1/2 cup | 14.3g
| Flour -
| 1 Tbsp | 11.5g | | Millet - | 1/2 cup | 26.8g
| Oatmeal -
| 1/2 cup | 10.6g | Pasta, egg noodles -
| 1/2 cup | 19.0g | Pasta, spinach -
| 1/2 cup | 15.9g | Pasta, whole wheat -
| 1/2 cup | 16.6g | Pasta, regular -
| 1/2 cup | 18.6g | Rice, brown -
| 1/2 cup | 20.6g | | Rice, white - | 1/2 cup | 21.9g
| | Rice, wild - | 1/2 cup | 16.0g
| information from : http://www.bellaonline.com/ArticlesP/art14510.asp |
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