HERB-CRUSTED CHICKEN BREAST

Yield: 4 servings
Source: "Cooking with the Diabetic Chef" by Chris Smith

INGREDIENTS

-  1/2 cup dry bread crumbs
-  1-1/2 teaspoon sage
-  1 teaspoon fresh rosemary, chopped
-  1-1/2 teaspoon fresh thyme, chopped
-  1/2 teaspoon black pepper
-  1/2 teaspoon garlic powder
-  1/2 teaspoon salt
-  1 large egg, beaten
-  4 boneless, skinless chicken breasts

DIRECTIONS

Preheat the oven to 350 degrees F.

In a small bowl, combine the bread crumbs, sage, rosemary,
thyme, black pepper, garlic powder, and salt. Dredge the
chicken breasts through the beaten egg, then through the
mixed herbs, until the chicken breasts are well coated.

Place in the oven and cook for 20-30 minutes,
or until the chicken is done.

Nutritional Information Per Serving (1 chicken breast):
Calories: 212, Fat: 5 g, Cholesterol: 126 mg, Sodium: 455 mg,
Carbohydrate: 10 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 30 g
Diabetic Exchanges: 1 Starch, 1 Lean Meat, 1 Fat