Breakfast

1 Serving of oatmeal.  Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skimmed milk, 1 Tablespoon of REAL light brown sugar.

1 Small orange

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

 

Snack

1/2 of any of the following: Hershey Bar, Hershey's with almonds, Nestle's Crunch, Kit Kat OR any candy bar that contains about 200 calories per bar.   Eat only HALF. We'll enjoy the rest tomorrow.

 

Lunch

1/2 can of your favorite soup.  The 'Chunky' brand soups are very tasty and filling.  Try the 'Steak & Potatoes' for a hearty meal!  Your total should come in around 200 calories.

10 saltine crackers

1 cup of steamed veggies - add as much of the no calorie butter spray as you desire; salt and pepper to taste.

 

Smoothie - Take 1/2 cup of skimmed milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches.  Next, use either a blender, your mixer or a stick mixer to combine the ingredients.

 

Dinner

1 small chicken breast that has been roasted in your oven.  Add a bit of lemon and rosemary, if desired.

1 piece of fresh bread, warmed if desired.  A nice trick is to spray your bread with butter flavored cooking spray, then sprinkle with garlic salt.  If you don't like garlic salt, then omit.  Pop the bread into your toaster until warm and crisp.

1/2 baked potato - add as much of the no calorie butter spray as you desire, as well as parsley, then add salt and pepper.

2 cups of steamed veggies - add as much of the no calorie butter spray as you desire; salt and pepper to taste.

1 baked apple topped with 1 Tablespoon of light brown sugar, no calorie butter spray and a dash of cinnamon.