Breakfast

1 Serving of Cream of Wheat.  Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skimmed milk.

1 slice of toast - use no calorie butter for topping

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

Snack

Enjoy the other half of your candy bar.

Lunch

1 Sandwich made with 1 slice of REAL cheese and one slice (or scoop) of any of the following meats: turkey, chicken, roast beef, low calorie bologna, 4 slices of microwaved bacon, chicken, tuna or egg salad made with lite Mayo.  Add as much tomato, pickle, lettuce, onion, cucumber and sprouts as you like.  Use either mustard or light Mayo for your spread.

1 small bag of chips (about 150 calories worth)

1 piece of fruit, your choice (Apples are great natural diuretics!)

Snack

Enjoy another Smoothie - Take 1/2 cup of skimmed milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches.  Next, use either a blender, your mixer or a stick mixer to combine the ingredients.

Dinner

Spaghetti & Meat Sauce

1 cup of cooked spaghetti

1/2 cup of your favorite jar/bottle/canned meat sauce

1 slice of bread smeared with a bit of butter

Feel free to add some sauteed mushrooms and onions to the spaghetti.

2 cups of salad using any of the following: lettuce, tomatoes, any green veggie, carrots

Enjoy with a no calorie beverage.