Breakfast

1 Serving of your favorite boxed cereal with 1/2 cup of skimmed milk PLUS 1/2 banana or a few strawberries or peaches, or any type of berries.

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

Snack

Enjoy another piece of angelfood cake, but this time top it with a couple of Tablespoons of whipped topping - such as Cool Whip

Lunch

The Muffin Man - Take one English Muffin and spray it with no calorie butter spray.  Heat under a broiler till golden brown.  Add one slice of REAL cheese, and a lean slice of either ham, chicken or turkey.  Add lettuce and tomato and pickles as desired.

'Fry' 1/2 of a sliced potato in a non-stick skillet using non-stick cooking spray.  Remove and add salt and pepper to taste.  Enjoy with catsup.

1/2 banana, sliced and topped with 1 teaspoon of brown sugar, a dash of cinnamon and 2 Tablespoons of Cool Whip.

Snack

1 lowfat yogurt - watch out for the calorie content in these babies.  Some contain more calories than the Hoover Dam does water.  Enjoy about 100 calories worth.  If you don't like yogurt, enjoy a piece of fruit such as a nice ruby red apple.

Dinner

1 baked potato topped with no calorie butter spray, 1 teaspoon of bacon bits (or 1 slice of microwaved bacon).  Add 1 cup of drained, stirfried veggies and 1 slice of cheese.  Melt using broiler in oven.

1 piece of fresh bread, warmed if desired.  A nice trick is to spray your bread with butter flavored cooking spray, then sprinkle with garlic salt.  If you don't like garlic salt, then omit.  Pop the bread into your toaster until warm and crisp.

1/2 can of mixed fruit (do not exceed 150 calories)