Breakfast

2 eggs either fried, boiled, or scrambled

2 slices of bacon

1 slice of toast - top with no calorie butter spray

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

 

Snack

2 Cups of popcorn - use no calorie butter spray if you need additional 'butter'

 

Lunch

Pita Pocket, Yes Please

1 pocket bread filled with diced lettuce, tomato, 1 slice of REAL cheese, 1/2 small can of drained, light chunk, spring water tuna.  Mix filling with 1 Tablespoon of light Mayo before filling pocket bread.

2 Cups of steamed or stir-fried veggies.  Use no calorie butter spray for 'butter'.

 

Snack

1/2 Grapefruit sprinkled with no calorie sugar

 

Dinner

Chili To Go

1/2 can of chili (200 calories per serving)

10 saltine crackers

1 slice of REAL cheese

Chopped onions

1 slice of angelfood cake

 

Snack

1 small apple