Breakfast

1 English Muffin served with 1 Tablespoon of your favorite jam/jelly.

1/2 grapefruit sweetened with no calorie sweetener, if desired

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

 

Snack

1 slice of angelfood cake topped with 1/4 can of mixed fruit PLUS 1 Tablespoon of Cool Whip.

 

Lunch

Fritoe Pie - simply toss the following together and heat and eat:

1/2 Can of Hormel Vegetarian Chili (or any chili that contains 200 or less calories per serving)

1 small bag of corn chips (about 160 calories worth)

1 slice of REAL cheese

 

Snack

Enjoy the remaining 1/4 cup of fruit on top of 1/2 of an English Muffin.  You can spray your muffin with the no calorie butter and toast it for an extra tasty treat!

 

Dinner

The Giant's Salad - simply mix the following:

2 cups of any variety of lettuce

1 tomato

1 dill pickle

1 sliced carrot

1 cup of raw broccoli florets

Serve with 1 Tablespoon of your favorite salad dressing.

1 slice of lean sandwich meat

Feel free to omit any of the above items that you don't like. Also, add freely of any of the following:  mushrooms, radishes, raw cauliflower, raw squash, sprouts, cucumber.