Breakfast
1 LARGE biscuit (about 220 calories)
1 piece of bacon
1/2 slice of REAL cheese
1 scrambled egg
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
Create a breaky sandwich that is yum yum!
Snack
1 piece of fresh fruit
Lunch
TWO FULLY LOADED CHULUPAS: 2 chulupa or tostada shells (those flat hard corn shells that you'll find in a box at your local market)
1 slice of REAL cheese
2 cups of shredded lettuce + 1 diced tomato + 1 teaspoon of diced onion
1/2 cup of refried beans (sprinkle with a bit of chili powder and a dash of cumin to liven beans up if desired!)
Unlimited salsa or hot sauce
Smear beans on shells; place 1/2 slice of cheese on beans. Place under broiler until cheese melts - or in your microwave. Add salsa and salad.
Enjoy with a no calorie beverage.
Snack
Enjoy another piece of luscious fruit. Feel free to cut it up and sprinkle on a bit of no calorie sweetener. Add a small spoon of whipped topping.
Dinner
Spaghetti & Meat Sauce
1 cup of cooked spaghetti
1/2 cup of your favorite jar/bottle/canned meat sauce
1 slice of bread smeared with a bit of butter
Feel free to add some sauteed mushrooms and onions to the spaghetti.
2 cups of salad using any of the following: lettuce, tomatoes, any green veggie, carrots
Enjoy with a no calorie beverage.