BREAKFAST | 1 Can of TROPICAL MIXED FRUIT such as Dole, or a can of peaches, or a can of pears. (Don't go ape and eat the extra large can. The standard ounce size should do.) 1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon) |
SNACK | Smoothie - Take 1/2 cup of skimmed milk, 1/2 teaspoon of REAL vanilla, 1/4 cup of ice, and any of the following: 5 frozen strawberries OR 1/2 a banana OR a small handful of raspberries or blackberries OR 1/2 cup of frozen peaches. Next, use either a blender, your mixer or a stick mixer to combine the ingredients. |
DINNER | VEGGIES IN THE TUM TUM: 1/2 cup of any lean meat, sliced or cubed 1 cup EACH of the following, cut, sliced and diced: carrots squash (any variety) broccoli mushrooms Spray a non-stick skillet with no-stick cooking spray. When warm, add veggies. If they start to stick, add some no calorie butter spray to the pan to help with the cooking process. Season veggies with salt and a dash of pepper. Add 1 teaspoon of your favorite jam/jelly/preserves to the pan. If you find that you are especially hungry add a slice of bread. You may add as much 'no calorie' butter as you desire. If you don't like a certain veggie recommend above, then substitute any of the following: fresh green beans, cauliflower, cabbage, tomatoes, bell peppers, onions, fresh spinach (add at the very last), fresh asparagus, or 1/2 of a small potato. |