1 Steak (any cut, about 3 ounces) 1 Tablespoon of your favorite steak sauce 1 Small baked potato served with salt, pepper, 1 Tablespoon of sour cream (regular or lite), and no calorie butter. STIRFRIED MUSHROOMS & STIRFRIED ONIONS 1 chopped onion + 1 cup of sliced mushrooms (fresh, any variety) Stirfry SEPARATELY in a pan sprayed with non-stick cooking spray. Add salt and pepper and no calorie butter to taste. If you don't like onions or mushrooms, then enjoy 1 cup of any type of peas. 1 piece of bread Enjoy with a no calorie beverage. |