Menu 13

BREAKFAST

1 Serving of your favorite boxed cereal with 1/2 cup of skimmed milk PLUS 1/2 banana or a few strawberries or peaches, or any type of berries.

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

SNACK

1 cupcake such as a Snowball, Buttercup, Twinkie, etc.  We will eat the buddy tomorrow.

LUNCH

1 frozen dinner of your choice (do not exceed 400 calories)

Enjoy with a no calorie beverage.

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SNACK

1 piece of fruit (1 cup of grapes, strawberries, cherries OR 1 pear, peach, small apple OR the other half of your breakfast banana)

DINNER

Pita Pocket - Take one pocket bread and stuff it with the following:

1/2 cup of lean sliced/diced meat

1 slice or ounce of diced cheese

1-2 cups of shredded lettuce

tomato, pickle, onion, bean sprouts, mushrooms (if desired)

Mix 'filling' ingredients with 1 Tablespoon of any of the following: LIGHT Mayo, LOWFAT Salad Dressing.  Stuff into pocket bread.

Celery & Carrot Sticks - as many as you like

Enjoy with a no calorie beverage.