Day 14

BREAKFAST

1/2 English Muffin served with 1 Tablespoon of your favorite jam/jelly.

1/2 grapefruit sweetened with no calorie sweetener, if desired

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

SNACK

Time to eat that buddy of a cupcake!

LUNCH

1 Frozen Bean & Cheese OR Bean, Cheese & Beef Buritto (such as Patio brand)

1 medium-sized bowl of salad using 2 cups of lettuce as a base PLUS 1 cup any of the following ingredients for a total of THREE CUPS: mushrooms, carrots, tomatoes, bell pepper, onion, broccoli, cauliflower, radishes, squash or any type of sprouts. Serve with 1 Tablespoon of your favorite salad dressing - either mixed into the salad, or on the side.

Enjoy a no calorie beverage with your lunch.

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SNACK

Let's finish off our muffin!  And it was sooo good for breaky!  

1/2 English Muffin spread with either 1 Teaspoon of REAL butter or margarine OR 1 Tablespoon of Jam/Jelly

DINNER

1 Frozen Chicken Pot Pie such as Swanson's.  Your pie should contain about 350 or so calories.

1 slice of fresh bread (spray sides with no calorie butter and pop into your toaster)

Enjoy a no calorie beverage with your meal.