Day 15

BREAKFAST

2 eggs either fried, boiled, or scrambled

2 slices of bacon (microwave will cut calorie content)

1 slice of toast - top with no calorie butter spray or spray with the no calorie spray and toast in your toaster

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

SNACK

Let's enjoy some more of our sugar-free gelatin with a Tablespoon of whipped topping.  Have 1 cup of the gelatin.

LUNCH

1 Slice of pizza.  This can be frozen, fresh, thin crust, thick crust, and labeled anything from black olive to supreme.  Don't exceed 400 calories if you are eating frozen pizza.

1 medium-sized bowl of salad using 2 cups of lettuce as a base PLUS 1 cup any of the following ingredients for a total of THREE CUPS: mushrooms, carrots, tomatoes, bell pepper, onion, broccoli, cauliflower, radishes, squash or any type of sprouts. Serve with 1 Tablespoon of your favorite salad dressing - either mixed into the salad, or on the side.

Enjoy a no calorie beverage with your lunch.

SNACK

1/2 Grapefruit sprinkled with no calorie sugar

DINNER

1 Can of Campbell's Chicken & Noodle Soup OR Tomato Soup OR Chicken & Rice Soup.

5 Saltine Crackers

Enjoy a no calorie beverage.