Chicken Salad Sandwich One boned chicken breast, thigh or leg. 1 Tablespoon of Light Mayo 1 cup of shredded lettuce Salt & Pepper to taste Mix thoroughly. Eat between 2 slices of whole wheat bread (fresh or toasted) OR enjoy with a SMALL bagel OR 1 English Muffin OR 20 saltine crackers OR inside pocket bread. Enjoy with a small bag of chips that do not exceed 140 calories. You can always save some for later if the bag has more than you need OR share with a friend OR a hungry bird. Enjoy with a no calorie beverage. |