2 pieces of fish OR chicken OR 1 fish and 1 chicken from Long John Silvers 1 hush puppy 1 packet of tartar sauce; unlimited catsup Note: This is our fastfood day. If you wish to visit another fastfood establishment, here are some alternate suggestions: Subway - any of their 6 inch, lowfat sandwiches will do. Add a small bag of chips OR 1 cookie. Taco Bell - Enjoy 2 tacos any variety OR 1 burrito OR 1 chulapa chicken supreme OR 1 taco plus 1 bean plus 1 container of rice. Chicken - Enjoy 1 breast OR 1 thigh PLUS 1 biscuit. You can enjoy mashed potatoes OR coleslaw if you don't want a biscuit. Hamburgers - Enjoy 1 SMALL burger with cheese, and if you opt for Mayo, ask them to go very light. You may enjoy 1 SMALL pack of fries with your burger. Enjoy with a no calorie beverage. |