Chocolate Ricotta Two 1/4-cup servings This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mexico. Experiment with different brands of ricotta - they have different textures and flavors. Prep time: 10 minutes Instructions: 1. Combine all the ingredients in a food processor and process until smooth. 2. Scoop into small dessert dishes and serve. Nutritional Information: Per serving: 145 calories 3 g total fat (2 g sat) 11 mg cholesterol 24 g carbohydrate 10 g protein 2 g fiber 100 mg sodium |