2c. water
1 3/4 to 2 lbs natural buckwheat or millet flour
3/4 cup canola oil
3/4 cup natural unrefined sugar
8 oz honey
8 oz. molasses
2oz powdered soya milk about 1/4 cup
1/2 tsp sea salt
1/2 tsp cinnamon
1/2 tsp ground nutmeg
1 tsp baking powder (non aluminum)

Hunza diet bread has a taste that is very satisfying and chewy all on its
own, but you also may add if desired, appricots, rasins, chopped walnuts or
almonds, and or sliced dates to the above ingredients. Mix all the
ingredients throughly. Gress and lightly flour a 13 by 9 by 2 inch baking
pan. Pour the batter into the pan 1/2 inch thick over the bottom of the pan.

Bake at about 300 degrees F for 1 hour. After cooking, dry the bread in the
oven for about 2 hours at a very low heat about 90 F. If your oven do not go
to 90 F, try turning it as low as possible and leaving the oven door open
until the bread becomes dry. After it cools, tip it out and cut into 2x2
inch squares.

Store the bread wraped in a cloth in a container. You may need to repeat the
baking on the size of your baking pan and oven until all the mixture is
gone.

Hunza diet bread is made from natural buckwheat ot millet flour. It is rich
in phosphorous, potassium, iron, calcium, manganese, and other minerals, as
nothing has been destroyed in the preparation of the wheat. Thus it contains
the essential nourishment of the grain. This is why you must only use
buckwheat or millet flour to make your own Hunza diet bread.