Oven Fried Mushrooms
Serves - 4
Points - 2Ingredients: -
1 large egg white or 1/4 cup egg substitute -
1/2 teaspoon onion salt -
10 drops hot pepper sauce, if desired -
1/4 cup flour -
3/4 cup crushed melba toast crumbs -
8 ounces fresh whole mushrooms Directions:
Heat oven to 450 degrees. Line a baking sheet with foil. In a small bowl, combine egg, onion salt and hot pepper sauce; mix well. Place flour in a plastic bag. Place crumbs in another small bowl. Place mushrooms in plastic bag with flour; shake to coat. Shake off excess flour from each mushroom. Dip into egg mixture, then coat well with crumbs. Place on foil-lined baking sheet. Spray all sides with non-stick
cooking spray. Bake at 450 degrees for about 10-12 minutes or until crisp. Nutrition Information per serving:
102 Cal., 2 g fat, 1 g fiber
Serves - 4
Points - 2 Ingredients: -
1 large egg white or 1/4 cup egg substitute -
1/2 teaspoon onion salt -
10 drops hot pepper sauce, if desired -
1/4 cup flour -
3/4 cup crushed melba toast crumbs -
8 ounces fresh whole mushrooms Directions:
Heat oven to 450 degrees. Line a baking sheet with foil. In a small bowl, combine egg, onion salt and hot pepper sauce; mix well. Place flour in a plastic bag. Place crumbs in another small bowl. Place mushrooms in plastic bag with flour; shake to coat. Shake off excess flour from each mushroom. Dip into egg mixture, then coat well with crumbs. Place on foil-lined baking sheet. Spray all sides with non-stick
cooking spray. Bake at 450 degrees for about 10-12 minutes or until crisp. Nutrition Information per serving:
102 Cal., 2 g fat, 1 g fiber | 
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