Breakfast

1 Serving of oatmeal.  Use no calorie refrigerated butter spray, no calorie sugar, 1/2 cup of skimmed milk, 1 Tablespoon of REAL light brown sugar.

1 slice of toast using no calorie butter

1 Cup of hot tea or coffee.  For creamer, use the 'Creamora' type creamer (10 calories per spoon)

 

Snack

1 small orange

 

Lunch

2 pieces of fish OR chicken OR 1 fish and 1 chicken from Long John Silvers

1 hush puppy

1 packet of tartar sauce; unlimited catsup

Note: This is our fastfood day.  If you wish to visit another fastfood establishment, here are some alternate suggestions:

Subway - any of their 6 inch, lowfat sandwiches will do.  Add a small bag of chips OR 1 cookie.

Taco Bell - Enjoy 2 tacos any variety OR 1 burrito OR 1 chulapa chicken supreme OR 1 taco plus 1 bean plus 1 container of rice.

Chicken - Enjoy 1 breast OR 1 thigh PLUS 1 biscuit.  You can enjoy mashed potatoes OR coleslaw if you don't want a biscuit.

Hamburgers - Enjoy 1 SMALL burger with cheese, and if you opt for Mayo, ask them to go very light.  You may enjoy 1 SMALL pack of fries with your burger.

 

Snack

1 small apple

 

Dinner

Chef Salad: 2 cups of lettuce, 1 tomato, 1 sliced carrot, sliced onion, sliced mushrooms, 1 teaspoon bacon bits, 1 sliced boiled egg PLUS 1 Tablespoon of your favorite salad dressing

1 slice of bread OR 10 crackers