MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 
Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
Chambers of Shrinking WitchesContains "mature" content, but not necessarily adult.[email protected] 
  
What's New
  
  ï¿½?¨¨*♥ALL BOARDS�?¨¨*�?/A>  
  General  
  What is the Chambers of Shrinking Witches all about?  
  ï¿½?·:*¨¨*:·.�?·:*¨¨*:·.�?·:*¨¨*:·.�?/A>  
  Daily Horascope  
  Shrinking for Chalandor  
  "Shrinking by the Moon" Charts  
  â–ºWeight Charts  
  Conjuring Spells  
  Sharing Facts  
  "Legal" Recipes  
  Alchemy Chamber  
  Alchemy info  
  The Calorie Counter  
  Exitsize Chamber  
  Healing Chamber  
  The Diet Chamber  
  Wardrobe Chamber  
  The SPA Chamber  
  MajykMirrorSalon  
  ~Witch's Brew-Inn~  
  Witch's Brew-Inn  
  ï¿½?·:*¨¨*:·.�?·:*¨¨*:·.�?·:*¨¨*:·.�?/A>  
  ~LadyMajyk's Chamber  
  Majyk's Chamber  
  ~Qyzida's Chamber  
  Qyzida's Chamber  
  ~Mystikal's_Chamber  
  Mystikal's Room  
  Mystic Kitten's Chamber  
  Kitten's Chamber  
  Luna Wolf Listener's Chamber  
  Luna's Chamber  
  ~The Guest's Chamber~  
  GuestChamber  
  ï¿½?·:*¨¨*:·.�?·:*¨¨*:·.�?·:*¨¨*:·.�?/A>  
  Witches of Chalandor Retreat at the Caslte Ravenwood  
  Pictures  
  Enchanting Garden Tales  
  our Chamber Rooms  
  Qyzida  
  Magick's showcase  
  ï¿½?�?CALENDAR �?�?/A>  
  Enchanted Glade Tales  
  Tales of Magick  
  Creation Chamber  
  Healthy Snacks  
  Tuesday Tea Time Talk  
  New Year 16-Week Challange  
  Crafting Chamber  
  Address of Shrinking Witches  
  Daily Duty  
  
  
  Tools  
 
"Legal" Recipes : Low cholestrol Recipies from Nubella
Choose another message board
View All Messages
  Prev Message  Next Message       
Reply
 Message 1 of 6 in Discussion 
From: MSN NicknameQyzida  (Original Message)Sent: 6/3/2007 5:11 AM
Recipe: Celeriac and Potato Soup
Servings: 6
Preparation Time: 15 min.
Cooking Time: 40 min.
 
Ingredients:
  • 1 Lbs. celeriac, cut into cubes
  • 2 Tbs. lemon juice
  • 1 onion\cooked, chopped, extra
  • 2 potato, chopped
  • 4 cup vegetable stock
  • 1 bouquet garni
  • salt and pepper
  • 1/4 cup nonfat yogurt
  • 1-3/4 oz. butter
  • 1 onion\cooked, chopped, extra
  • 1-1/2 oz. breadcrumbs
  • 3 Tbs. chopped walnuts
  • 2 tsp. celery seed
This Recipe is considered:
Low Cholesterol
Cooking Directions:
Toss the celeriac in a small bowl of water with the lemon juice. Place them in a pan with the onion and potatoes, add the stock and bouquet garni and bring slowly to the boil. Cover the pan and simmer for 30 minutes. Discard the herbs and process the soup in a food processor or blender to make a smooth purée. Season to taste with salt and pepper and stir in the yogurt. Reheat gently. To make the topping, melt the butter and fry the extra onion for 2-3 minutes. Stir in the breadcrumbs and walnuts and stir-fry until they are dry and golden. Stir in the celery seeds. Scatter over the soup just before serving.
 
Per Serving: calories 262, fat 11.8g, calories from fat 41%, protein 6.4g, cholesterol 18.4mg, dietary fiber 4.3g

Nutrients Exchanges
Calories 262 Milk Exchanges 0.1
Protein 6.4g Vegetable Exchanges 2.0
Carbohydrates 38.9g Fruit Exchanges 0.0
Dietary Fiber 4.3g Bread Exchanges 1.6
Sugar 7.1g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 11.8g Lean Meat Exchanges 0.0
Saturated Fat 5.3g Very Lean Meat/Protein Exchanges 0.1
Mono-unsaturated Fat 3.5g Fat Exchanges 1.8
Poly-unsaturated Fat 3.0g
% Calories from Fat 41%    
Cholesterol 18.4mg
Sodium 517.4mg
Vitamins Minerals
Vitamin A 109.7IU Calcium 99.5mg
Thiamin (B1) 0.7mg Copper 1.1mg
Riboflavin (B2) 0.8mg Iron 2.7mg
Niacin (B3) 2.4mg Magnesium 54.8mg
Vitamin B6 0.6mg Manganese 1.5mg
Vitamin B12 0.1mcg Phosphorus 172.8mg
Vitamin C 19.4mg Potassium 677.7mg
Vitamin E 1.5IU Selenium 5.0mcg
Folate 26.1mcg Sodium 517.4mg
Pantothenic Acid 0.8mg Zinc 1.0mg



Replies to This Message The number of members that recommended this message.    
     re: Low cholestrol Recipies from Nubella   MSN NicknameQyzida  6/3/2007 5:12 AM
     re: Low cholestrol Recipies from Nubella   MSN NicknameQyzida  6/3/2007 5:13 AM
     re: Low cholestrol Recipies from Nubella   MSN NicknameQyzida  6/3/2007 5:14 AM
     re: Low cholestrol Recipies from Nubella   MSN NicknameQyzida  6/3/2007 5:15 AM