Women's Chart:

Goals: Wt:___Chest:___Bust:___Waist:___ Hips:___Thighs:___Ankles:___Arms:__

Date

Weight

Chest (Below)

Bust

Waist

Hips

Thighs  L    R

Ankles  L     R

Arms  L    R

Total  Weight  Lost

Total Weight Gained

Total Inches Lost

Total  Inches Gained

 

Men's Chart: