| Walnuts |  Lowers cholesterol |  Combats cancer |  Boost memory |  Lifts mood |  Protects against heart disease |    | Water |  Promotes weight loss |  Combats cancer |  Conquers kidney stones |  Smoothes skin |  rehydrates your whole body |    | Watermelon |  Protects prostate |  Promotes weight loss |  Lowers cholesterol |  Helps stop strokes |  Controls blood pressure |    | Wheat Germ |  Combats colon cancer |  prevents constipation |  Lowers cholesterol |  Helps stop strokes |  Helps stop strokes |    | Wheat Bran  |   Combats colon cancer |   prevents constipation |   Lowers cholesterol |   Helps stop strokes |   Helps stop strokes |    | Yogurt |  Guards against ulcers |  Strengthens bones |  Lowers cholesterol |  Supports immune system |  Aids digestion  |    |   |    |    |    |    |    |    |   |    |    |    |    |    |    |   |    |    |    |    |    |    |   |    |    |    |    |    |    |