Protein Power Diet Soup
*3 Tbs. Olive Oil
*3 cloves garlic
*1 1/2 onions
*3 cups each zucchini and yellow squash, sliced, OR 3 cups frozen mixed vegetables
*3 cups diced cooked chicken or 3 (5 oz. each) cans chicken, drained
*2 cans (14 1/2 oz) diced tomatoes
*3 cans (14 1/2 oz each) seasoned chicken broth
*6 cups fresh baby spinach or 3 cups frozen chopped spinach, thawed and squeezed dry
*In a large saucepan over medium heat, add oil, garlic and onions; cook until onions are transparent and beginning to become golden. Raise heat to medium high, add remaining begetables except spinach and cook until just tender.
*Add chicken, tomatoes and broth; bring to a boil. Reduce heat and simmer for 10 minutes. Add spinach and cook until just wilted.
Makes 6 servings. Per serving: 269 calories, 25 g protein, 14 g fat, 11 carbs
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