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| | From: Qyzida (Original Message) | Sent: 3/31/2008 6:26 PM |
If you've tried every calorie-restricting diet out there but still can't keep the weight off, there's a reason: Diets don't work.
Over time, the majority of dieters regain any weight they may have lost, according to researchers who pored over a slew of diet studies recently. So instead of counting calories . . .
Eat for Good Health The concept that you can permanently shrink yourself by temporarily eating less is mostly bunk -- for most of us. In fact, the health benefits of short-term weight loss still need to be closely examined. Instead, your goal should be to eat nutritious foods that make you younger -- and make that a lifelong habit. The good news? Your waist may shrink as a fringe benefit.
Getting Started Kick-start your lifelong healthy-eating habits with these tips: |
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