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| | Witchy Green Tea Crème Swappuccino | |
Come On, Get Frappy! | | | Love Starbucks' Tazo Green Tea Frap but hate the silly stats that come along with it? Check out our latest masterpiece...
Ingredients:
4 oz. light vanilla soymilk
1 oz. Torani Sugar Free Vanilla Syrup�?
2 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer
1 heaping tsp. matcha green tea powder (found in tea shops, at select markets, and online -- click here for a good one!)
2 no-calorie sweetener packets (like Splenda)
1 1/2 cups crushed ice�?
2 tbsp. Fat Free Reddi-wip 
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Directions:
Combine matcha green tea powder and powdered creamer with 2 oz. of warm water, and stir until powders have completely dissolved. Place this mixture in a blender, along with the soymilk, syrup, sweetener, and ice. Blend on high speed for about 30 seconds. Pour into a glass, and top with the Reddi-wip. Enjoy! MAKES 1 SERVING
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Serving Size: About 16 oz. with whipped topping (entire recipe)
Calories: 75
Fat: 2.5g
Sodium: 96mg
Carbs: 8g
Fiber: 1g
Sugars: 4g
Protein: 3g
POINTS® value 2*
| | | |  | | | Starbucks' Tazo Green Tea Frappuccino Blended Crème | | |
Floppuccino! | | | Starbucks' Tazo Green Tea Frappuccino Blended Crème is annoying. Why? Because people think just 'cuz something is made with green tea it's automatically low in calories and diet-friendly, and this cup of chilly green goo is anything but! It's actually got more fat and way more calories than the very decadent-sounding Honey Frappuccino Blended Crème (but trust us -- you don't wanna go there either!). This green tea fiasco is weighed down with milk, sugary melon syrup (blech!), and a ginormous serving of fat-packed whipped cream. And does The 'Bucks have a light version of this frozen foe on their menu? Nope. Luckily, if you crave a rich 'n tasty green tea concoction, you can indulge without wasting close to 500 calories -- just blend up HG's Green Tea Crème Swappuccino. It too is green, frozen, delicious, and whipped-cream-topped. But it has just 75 calories. Hooray for us! | | |
Serving Size: 1 Grande (16 oz.) with whipped cream
Calories: 490
Fat: 14g
Sodium: 300mg
Carbs: 82g
Fiber: 1g
Sugars: 69g
Protein: 12g
POINTS® value 11*
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