HI!!!
 How is everyone doing today?  I have been racking my brain trying to come up with something for us to do.  I know that today is weigh-in day so it is a perfect time to get something going here again.
  
 What do ya think?  What do you want to do?
  
 Also to start out I would love to get your opinion on some of the diet gimmicks being advertized these days.  Have you been lured in?  What worked..what didn't.  I think this would be a good place to start.  
  
 LET'S TALK ABOUT OUR DIET.